The more you know about your dental health, the more easily you can make changes to potentially improve it. Next time you see your dentist, consider asking them these questions. Can I Do Anything to Prevent Gum Disease and Cavities? Gum disease and tooth decay are common, but both [...]
This fresh and tasty salad takes its inspiration from Japan and is packed with vegetables. It is quick to cook too, making it perfect for a weeknight supper. Ingredients 1 bunch trimmed and halved asparagus 1 bunch of broccolini trimmed and halved lengthwise 2tbsp white miso paste 270g dried [...]
Did you know the foods you eat can also help to fight tooth decay? Listed below are just a few that can help to protect your oral health. Eggs Eggs contain vitamins D which helps to promote stronger teeth, preventing cavities. Sweet Potatoes Sweet potatoes are a rich source [...]
Pregnancy causes significant changes that affect not only your body but also your oral health. Understanding these changes will help you maintain a healthy mouth. Pregnancy Gingivitis Hormonal changes increase the sensitivity of your gums to the bacteria that cause gingivitis or gum disease. You may notice your gums [...]
There is no substitute for slathering on lots of high-SPF sunscreen, but certain foods can help to protect your skin against sun damage. Including them in your diet could help protect your skin. Blueberries Blueberries are full of antioxidants, helping to fight free radicals that can damage skin exposed [...]
These healthy chocolate coated truffles are great for special occasions or whenever you need to treat. Ingredients Truffles ½ cup almond butter 2tbsp coconut oil ¾ cup almond flour 1.5tsp cinnamon 2tsp vanilla extract Pinch of sea salt Chocolate Shell 2tbsp cacao powder 2tbsp melted coconut oil 2tsp vanilla [...]
Create the perfect healthy holiday treat with this coconut oil fudge recipe. Enjoy the basic recipe or customise the flavour to suit your tastes and preferences. Ingredients ½ cup nut butter or an allergy-free substitute 25g coconut oil or coconut butter 21/2tsp your choice of sweetener (optional) Instructions Melt [...]
The Child Dental Benefits Schedule is for children under 18 and who are eligible for Medicare. The scheme provides these children and teenagers with access to up to $1000 in benefits for dental services over a two-year calendar period. How Do Children Qualify for This Scheme? To qualify for [...]
Dental anxiety is common amongst children, but you can take steps to ensure going to the dentist isn’t scary or upsetting. Overcoming dental anxiety is crucial because regular dental visits help build a strong foundation that will hopefully allow your child to enjoy excellent dental health for life. 1. [...]
We would like to offer a very warm welcome to our first eNewsletter and to explain why we have chosen this medium to reach out to you. Our dedicated team here at Citra Dental thrive on creating close doctor-patient relationships, based on mutual respect and trust. As our valued [...]
