Did you know the foods you eat can also help to fight tooth decay? Listed below are just a few that can help to protect your oral health.


Eggs contain vitamins D which helps to promote stronger teeth, preventing cavities.

Sweet Potatoes

Sweet potatoes are a rich source of vitamin A which is vital for saliva production. Producing plenty of saliva helps to maintain a neutral pH, preventing tooth decay.


Plain yoghurt is a good source of vitamin D and calcium, and it contains plenty of immune-system boosting probiotics.


Fresh juicy strawberries have lots of vitamin C which helps to maintain gum health, reducing the risk of gum disease.


Salami makes the list because it is an excellent source of vitamin K2 which is essential for good oral health. You’ll also find this vitamin in other cured meats and in soft cheeses.


Butter contains vitamin B12 which helps to fight periodontal disease. You’ll also find this vitamin in cheese, soy and rice.